Growing up eating a "healthy" version of the Standard American, or Western, Diet, I never gave much thought to the food I ate. I didn't really think about where it came from, I didn't really think about my health (because I was eating "healthy," right? Why worry?), and I didn't think about the far-reaching ripple effect that my individual choices made on other people, animals, and our world as a whole. If it was tasty and "healthy," most of the time, I ate it.
When the time came for the truth about nutrition and food production to head on its collision course into my world, I wasn't ready for the impact. With my mind abuzzing with information about agribusiness and animal abuse and sugar and processed foods and hormones and chemicals, all I could think was: This is not a healthy, happy, or sustainable way to live. For me, or for anyone.
And with that, I set out on my journey to discover the joy and satisfaction that could be received from healthy, happy, sustainable food, and also to create a rewarding, fulfilling life that I could love living every single day, with the balanced and focused energy I needed to thrive.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Also armed with Certification in Plant-Based Nutrition from Cornell's T. Colin Campbell Foundation and as a Usui Shiki Ryoho Reiki I & II Practitioner, I aim to connect the dots of the food you eat to the lifestyle choices you make to your inner & outer energy so that you can consciously live in accordance to your very own values and quest for inner harmony, which may unintentionally have fallen to the wayside in the midst of your own journey. Graduating from NYU's Tisch School of the Arts with a BFA in Drama has provided me with the tools to keep life fun, fresh, and open to possibility. I say: Let's have fun becoming our best self!
Most importantly, I want YOU to enjoy eating, enjoy work & play, and fulfill YOUR passions in life!
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching/energy healing can help you? Let’s talk. Schedule an initial consultation with me today.