Could one conversation change your life? Schedule a free initial coaching session with me today!
Are you using your time in the best way for you or is time getting the best of you?
Are you overwhelmed by the barrage of "nutrition" information being thrown at you from every which way? Confused about what to eat? When to eat? How to eat? Are you at the point where you don't even care?
Are you not treating yourself with the kindness and care that you deserve? What thoughts and feelings do you experience on a daily basis? Do they lift you up...or do they bring you down? Do you act in line with your beliefs, values, and goals...or do you find yourself out of touch and out of sync with who you truly are and where you truly want to be in life?
Do you feel out of balance? Do you need to reduce your stress, receive relaxing treatment, and get focused and on the right track again?
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Holistic Health/Life Nutrition Coach, I create a supportive environment that will enable you to achieve all of your health & life goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and unnecessary discipline.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals and sustain them on your own.
Let's make food healthy and joyful, not harmful. Let's make daily tasks and activities fulfilling and rewarding, not stressful. Through Reiki, let's get your body, mind, and spirit reconnected and feeling outstanding!
Let's create a more empowered and purposeful YOU.
Schedule a free initial coaching session with me today!
Check out ALC's Services page for more information on coaching programs that can get you headed in exactly the right direction! And remember: in life, you must give in order to receive. Start the cycle of reciprocation today with a gift certificate for any coaching plan OR Reiki treatment for a friend or loved one.